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I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)
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89.3 kg
これまでの減量分: 0 kg.
残り: 21.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 23日:
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786 kcal
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脂質: 14.00g | たんぱく質: 29.00g | 炭水化物: 145.00g.
朝食: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. 昼食: Lemonade (Medium), Chargrilled Chicken Garden Salad. もっと...
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週に8.9 kg減量中
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