lynnerobbの日記, 2016年 08月 2日

I'm not sure if this is my correct weight or not. two weeks ago at the doctors office I was 250.4, weighed myself this AM and got this result. O_o. I go back to the doc's on August 22nd so we shall see if my home scale is accurate or not. I may just drop in tomorrow AM and ask them to weigh me.

109.7 kg これまでの減量分: 13.7 kg.    残り: 7.6 kg.    ダイエット続き: まあまあ.

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1467 kcal

脂質: 57.80g | たんぱく質: 40.78g | 炭水化物: 192.50g.   朝食: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). 昼食: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Kroger Sparkling Seltzer Water. 夕食: Green Giant Steamers Broccoli & Carrots. 軽食/その他: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Sierra Mist Cranberry Splash (Can), Reese's Reese's Pieces (Fun Size). もっと...

3334 kcal

運動: 歩く（ふつう） - 時速5km - 2 時間 　 30 分, 休憩 - 13 時間 　 30 分, 睡眠 - 8 時間. もっと...