2016年 08月 2日の計量結果（日記のエントリーがない日）
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92.4 kg
これまでの減量分: 6.4 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 2日:
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1201 kcal
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脂質: 73.13g | たんぱく質: 51.68g | 炭水化物: 92.10g.
朝食: Nesquik Chocolate No Sugar Added, Dannon Light & Fit Yogurt - Vanilla, Folgers Classic Roast Instant Coffee, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Dannon Light & Fit Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. 夕食: Dannon Light & Fit Yogurt - Vanilla, Ken's Steak House Lite Northern Italian, Pepperidge Farm Seasoned Croutons, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled), Great Value Shredded Mild Cheddar Cheese. 軽食/その他: Wegmans McIntosh Apple, Egg, Great Value Shredded Mild Cheddar Cheese, Great Value Real Mayonnaise, Country Crock Shedd's Spread Light Spreadable Margarine, Fresh Selections Rainbow Slaw, Green Giant Fresh Baby Cut Carrots, Flax Bread, Country Crock Shedd's Spread Light Spreadable Margarine. もっと...
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週に1.9 kg減量中
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