2016年 08月 2日の計量結果(日記のエントリーがない日)
|
56.1 kg
これまでの減量分: 7.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 08月 2日:
|
1897 kcal
|
脂質: 51.62g | たんぱく質: 189.00g | 炭水化物: 182.11g.
朝食: Market Pantry Spinach, Buff Bake Chocolate Chip Peanut Butter, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original. 昼食: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Kroger Carbmaster Vanilla Yogurt (Container), Arrowhead Mills Organic Puffed Kamut Cereal. 夕食: Dole Snap Peas, Bell Plantation PB2 Powdered Peanut Butter, Oreo Choco Chip Oreo, Bell Plantation PB2 Powdered Peanut Butter, Elli Quark, Raw Vegetable, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Market Pantry Spinach, Egg Beaters Egg Beaters - Original. 軽食/その他: MusclePharm Combat Crunch - Birthday Cake, Chicken Leg (Skin Eaten), Cooked Vegetables. もっと...
|
週に1.9 kg増量中
|