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down is good!
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120.7 kg
これまでの減量分: 24.9 kg.
残り: 55.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 22日:
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1174 kcal
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脂質: 74.81g | たんぱく質: 92.55g | 炭水化物: 38.34g.
朝食: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fried Egg. 昼食: swai fillets, Bacon Bits, Cos or Romaine Lettuce. 夕食: Mild Cheddar Cheese, Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Beef Brisket. 軽食/その他: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. もっと...
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週に8.3 kg減量中
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