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exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!
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67.4 kg
これまでの減量分: 0 kg.
残り: 7.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 08月 1日:
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1797 kcal
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脂質: 98.17g | たんぱく質: 95.70g | 炭水化物: 145.75g.
朝食: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. 昼食: Mayonnaise, Lettuce, Chicken Breast. 夕食: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. 軽食/その他: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. もっと...
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2084 kcal
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運動:
ショッピング - 30 分, 立つ - 1 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.3 kg増量中
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