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Good day. Am walk in Foothill pk w/ deer siting and no coyotes. Some gargen work in the afternoon sun... whew!
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76.1 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 30日:
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1492 kcal
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脂質: 35.94g | たんぱく質: 49.11g | 炭水化物: 190.86g.
朝食: Cabbage, Carrots, Red Potatoes (Flesh and Skin), R.W. Knudsen Family Just Blueberry Juice, Egg, Coffee, Cream (Half & Half, Fat Free), All Whites 100% Liquid Egg Whites, Oroweat Dark Rye Bread, Butter. 昼食: Black Olives, The Snack Factory Pretzel Crisps - Original, Ranch Salad Dressing, Feta Cheese, Dinner salad. 夕食: Zinfandel Wine, Kirkland Signature Organic Ground Beef, Zucchini, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Reggano Penne Rigate. 軽食/その他: Water, Maker's Mark Bourbon Whiskey, Ginger Ale, Snyder's of Hanover Mini Pretzels. もっと...
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2430 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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