|
It's been a rough past few months. with the weather getting colder and business picking up i have found myself glued to my office chair and still eating my regular amount but not getting out of the house like i should. the weather is bone chilling cold and i'm trying to fix my work schedule so i can spend time on my new trampoline at least for 100 jumps a day to start.
|
62.1 kg
これまでの減量分: 5.0 kg.
残り: 7.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2011年 12月 21日:
|
1734 kcal
|
脂質: 84.41g | たんぱく質: 50.75g | 炭水化物: 196.29g.
朝食: Cheddar Flavor Veggie Slices, chicken, stevia, Original Powder Creamer, Coffee. 昼食: diet cherry coke, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 夕食: Buttered Popcorn Popped in Oil, potato, Ground Buffalo. 軽食/その他: Milk Chocolate M&M's, hershey bar, chocolate frosting, great value chocolate milk. もっと...
|
|
1610 kcal
|
運動:
ショッピング - 1 時間, Trampoline - 5 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
|
週に0.1 kg増量中
|