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Wow I really didn't expect a drop like this after the week I had...
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74.4 kg
これまでの減量分: 24.0 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 29日:
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1130 kcal
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脂質: 50.20g | たんぱく質: 65.29g | 炭水化物: 99.65g.
朝食: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. 昼食: Future Life Brown Bread, Enterprise Sliced Cooked Ham, Cheddar Cheese, Margarine. 夕食: Hamburger or Hotdog Rolls, Margarine, Cheddar Cheese, Onions, I&J Beefers, Tomatoes. 軽食/その他: Coffee with Milk, Brown Sugar. もっと...
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週に1.1 kg減量中
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