2016年 07月 27日の計量結果（日記のエントリーがない日）
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58.1 kg
これまでの減量分: 5.7 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 27日:
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1432 kcal
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脂質: 32.49g | たんぱく質: 170.59g | 炭水化物: 113.04g.
朝食: Arrowhead Mills Organic Puffed Kamut Cereal, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. 昼食: Peanut Butter & Co Powdered Peanut Butter, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Birds Eye Steamfresh Cut Green Beans, Eggland's Best Large Grade A Eggs, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Ground Turkey Breast, Peanut Butter & Co Powdered Peanut Butter, Marshmallow Fluff, Arrowhead Mills Organic Puffed Kamut Cereal. 夕食: Oh Yeah! One - Chocolate Chip Cookie Dough. 軽食/その他: Quest Peanut Butter & Jelly Protein Bar. もっと...
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週に8.3 kg増量中
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