|
No change is good for me... I am following my food plan. My life will get back to normal by Thursday. Stay focused my FS Buddies.
|
90.7 kg
これまでの減量分: 28.1 kg.
残り: 31.8 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2016年 07月 26日:
|
724 kcal
|
脂質: 37.75g | たんぱく質: 75.58g | 炭水化物: 22.50g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Poland Spring Water (Bottle). 夕食: Wegmans Organic Grass Fed Beef Tenderloin Steak, Cucumber (Peeled), Cooked Green Cabbage (Fat Not Added in Cooking), Butter. もっと...
|
|
2581 kcal
|
運動:
真空掃除 - 30 分, 立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 30 分, 睡眠 - 7 時間, 休憩 - 13 時間 30 分. もっと...
|
体重に変化ありません
|