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working on weight loss can be rewarding mentally
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121.7 kg
これまでの減量分: 23.9 kg.
残り: 55.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 20日:
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843 kcal
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脂質: 37.78g | たんぱく質: 89.33g | 炭水化物: 35.76g.
朝食: sugar snap peas, Zucchini, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Mild Cheddar Cheese, Black Olives, Cos or Romaine Lettuce, Baby Spinach, Bacon Bits, Boiled Egg, KRAFT GOLDN ITAL DRSNG INDIV *. 夕食: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Tomatoes, Medium Shrimp, Formagg Pepper Jack Veg Slices, Fat Free Turkey Breast. 軽食/その他: ON 100% Whey. もっと...
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週に5.1 kg減量中
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