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My ‘most-of-the-day-off’ yesterday went well. My wife and I slept in a bit and then went to the gym. Yikes! Never again will I go to gym late on a day kids have off school. I like kids – but having them run around in between exercise machines while I am trying to work out is a bit too much. We ran some errands, had lunch, and then my wife dropped me off at work for a couple hours while she took the dogs out so I could get a bit of work done. Anyhow, off to the dentist today and then to a normal day of work.
Be Happy!
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102.8 kg
これまでの減量分: 36.0 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 20日:
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1530 kcal
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脂質: 93.55g | たんぱく質: 132.32g | 炭水化物: 34.03g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: asian ginger salad dressing, Tuna Sashimi, Lettuce Salad with Assorted Vegetables. 夕食: Spinach, Extra Sharp Cheddar Cheese, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Pork Chop. 軽食/その他: Boiled Egg, Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に3.8 kg減量中
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