2016年 07月 26日の計量結果（日記のエントリーがない日）
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56.9 kg
これまでの減量分: 6.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 26日:
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2410 kcal
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脂質: 25.85g | たんぱく質: 145.75g | 炭水化物: 380.50g.
朝食: Arrowhead Mills Organic Puffed Kamut Cereal, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Kellogg's Froot Loops Marshmallow Cereal, Marshmallow Fluff, Quaker Old Fashioned Oats, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter. 昼食: Peanut Butter & Co Powdered Peanut Butter, Great Value Frozen Broccoli Cuts, Arrowhead Mills Organic Puffed Kamut Cereal, Nutiva Organic Extra Virgin Coconut Oil, Simply Balanced Sprouted 100% Whole Grain Bread, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, Simply Balanced Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. 夕食: Quest Oatmeal Chocolate Chip Protein Bar, Marshmallow Fluff, Kellogg's Krave S'mores Cereal, Peanut Butter & Co Powdered Peanut Butter, Simply Balanced Sprouted 100% Whole Grain Bread, Hannaford Asparagus Spears. 軽食/その他: Marshmallow Fluff, Quaker Old Fashioned Oats, Marshmallow Fluff, Quaker Old Fashioned Oats, Arrowhead Mills Organic Puffed Kamut Cereal, Peanut Butter & Co Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. もっと...
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週に0.6 kg減量中
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