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Gain of 500g over the last few days, not concerned, I had a big loss the week before so I think this is my body adjusting, plus I have been slack with the exercise. Getting back on track as of right now!
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80 kg
これまでの減量分: 2.8 kg.
残り: 25 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 01月 23日:
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1518 kcal
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脂質: 50.16g | たんぱく質: 93.41g | 炭水化物: 174.84g.
朝食: Green Tea, 2% Fat Milk, Oats, Quick Sachets - Creamy Honey. 昼食: Potato Chips, Cheese Slice - Extra Light, Coke Zero , Tomatoes, Deli Sliced Ham, Margarine, Multigrain Bread. 夕食: Crusty French Bread, Navels Oranges, Asparagus, Chicken Breast (Skin Not Eaten). 軽食/その他: Cruskits - Light 98% fat free, Light Tuna Sandwich Style in Springwater, Honey Log. もっと...
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週に1.2 kg増量中
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