2016年 07月 25日の計量結果（日記のエントリーがない日）
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57.0 kg
これまでの減量分: 6.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 25日:
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1774 kcal
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脂質: 83.00g | たんぱく質: 167.16g | 炭水化物: 75.14g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Steam-in-Bag Cut Leaf Spinach, Professional Supplements Pure Karbolyn, All Whites 100% Liquid Egg Whites, Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. 昼食: Tomatoes, Hannaford Asparagus Spears, Philadelphia Original Cream Cheese, Julian Bakery Paleo Bread - Almond, Peanut Butter & Co Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Peanut Butter & Co Powdered Peanut Butter Vanilla, Market Pantry Steam-in-Bag Cut Leaf Spinach, Jennie-O Extra Lean Ground Turkey Breast, Simply Balanced Sprouted 100% Whole Grain Bread, Philadelphia Original Cream Cheese. 夕食: Nutiva Organic Extra Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. 軽食/その他: Tomatoes, Peanut Butter & Co Powdered Peanut Butter Vanilla, Nutiva Organic Extra Virgin Coconut Oil, Peanut Butter & Co Powdered Peanut Butter, Jennie-O Extra Lean Turkey Bacon, Nutiva Organic Extra Virgin Coconut Oil. もっと...
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週に3.8 kg減量中
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