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9st 5.6 Fat 22.7% (half on at WW) I was a bit surprised at 3lb - THREE! 10,000 calories out?! But I have been lucky with kind of unexpected losses the last few weeks, and I haven't been eating brilliantly I know, so I guess it's just levelling out :)
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 23日:
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1797 kcal
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脂質: 103.20g | たんぱく質: 69.40g | 炭水化物: 128.67g.
昼食: Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Cheddar Cheese, Burgen Soya & Linseed Bread (44g). 夕食: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. 軽食/その他: Pineapple, Cathedral City Mature Cheddar Cheese, Marks & Spencer Jam Sandwich Creams, Innocent Coconut Water, Frozen Summer Fruits, Spinach, Bananas. もっと...
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2467 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 45 分, ストレッチ（ヨガ） - 30 分, 座る - 12 時間, 睡眠 - 6 時間 15 分, 立つ - 3 時間, 運転 - 30 分. もっと...
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週に1.4 kg増量中
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