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Just saying good evening - didn't have time to get on here all day. But it was a good kind of busy - will get everything done so I don't have to think about work while on Christmas Vacation.
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74.4 kg
これまでの減量分: 10.0 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 19日:
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1512 kcal
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脂質: 88.19g | たんぱく質: 116.82g | 炭水化物: 70.03g.
朝食: half and half, walnuts, quaker weight loss formula, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 昼食: kens creamy, chicken, yellow pepper, green onion, cucumber, carrot, red cabbage, lettuce, tomato. 夕食: lemon, oriental sauce, olive oil, butter, kraft greek, baby greens, peas, salmon. 軽食/その他: almond milk, sweetener, brewed coffee, cream, lean turkey burger. もっと...
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週に1.6 kg減量中
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