2016年 07月 24日の計量結果（日記のエントリーがない日）
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57.5 kg
これまでの減量分: 6.2 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 24日:
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1718 kcal
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脂質: 78.75g | たんぱく質: 165.00g | 炭水化物: 64.90g.
朝食: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Genr8 Vitargo S2, All Whites 100% Liquid Egg Whites. 昼食: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Jennie-O Extra Lean Ground Turkey Breast. 夕食: All Whites 100% Liquid Egg Whites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nasoya Pasta Zero Plus, Eggland's Best Large Grade A Eggs, Hannaford Asparagus Spears. 軽食/その他: Hannaford Asparagus Spears, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Laura's Lean Beef 96% Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil, Hannaford Asparagus Spears, Laura's Lean Beef 96% Lean Ground Beef, Hannaford Asparagus Spears. もっと...
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週に4.1 kg増量中
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