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aiks! hate party's!
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86.3 kg
これまでの減量分: 26.7 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 24日:
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1276 kcal
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脂質: 79.93g | たんぱく質: 68.26g | 炭水化物: 93.97g.
朝食: Aardbeien, AH Wilde Perziken, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. 昼食: Gekookt Ei, Groentensoep. 夕食: Oldenlander Beierse Megawurst, AH Prei, Plus Zalmfilet op Huid, Groene Olijven zonder Pit, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Rode Paprika, Tomaten. 軽食/その他: Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. もっと...
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週に1.0 kg増量中
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