|
Not overly excited about that number, salt and heat and are not my friend right now. Oh well its just a minor blip on a screen. On the good side, I have been getting more exercise in and strength training. I am pretty excited about that. Also the fruits in our orchard are getting ripe and there is nothing better than fresh fruit straight from the tree/vine. We will be picking blackberries and peaches tonight. =)
Well, off to decorate for VBS, have a great one friends!!
|
81.1 kg
これまでの減量分: 18.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 07月 23日:
|
1855 kcal
|
脂質: 59.34g | たんぱく質: 62.66g | 炭水化物: 274.78g.
朝食: Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Thomas' Plain Bagel, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg. 昼食: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom. 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peaches, Honey, Blackberries. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Darrell Lea Soft Eating Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
3197 kcal
|
運動:
庭仕事（ガーデニング） - 2 時間, 座る - 1 時間 30 分, 歩く（運動） - 時速5.5km - 40 分, 楽器の演奏 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間 50 分, 運転 - 1 時間, デスクワーク - 2 時間 30 分, 家事 - 1 時間. もっと...
|
週に0.9 kg増量中
|