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Doing well. Yesterday is a bit of a blur. I spent most of it running errands and the rest of it helping out at a one-year-olds birthday party. Today I will try to get the house cleaned up a bit and install a door or two upstairs.
Be Happy.
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103.3 kg
これまでの減量分: 35.5 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 18日:
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1491 kcal
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脂質: 97.73g | たんぱく質: 122.05g | 炭水化物: 43.38g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chicken Subway, Ranch Subway, Subway Cheese, Cucumbers, Green Pepper, Onions, Spinach. 夕食: Babybel, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Spinach, Pork Chop. 軽食/その他: Quest Bar, Stringsters String Cheese. もっと...
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3748 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 1 時間, 家事 - 3 時間, スカッシュまたはハンドボール - 45 分, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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