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Down over 25 lbs since this time last year and that doesn't include my lean muscle added Doing the Advocare 10 day cleanse so I am going to step on the scale and tape measure before and after just out of curiosity but now weighin except at the Dr office for my Dexas next week
Clean out my closet - Starting om donation box #3 Finding clothes with tags that I have never worn in smaller sizes - SCORE!!!!!!!!!!!!!
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80.0 kg
これまでの減量分: 60.6 kg.
残り: 12.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 20日:
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1281 kcal
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脂質: 28.44g | たんぱく質: 139.83g | 炭水化物: 122.67g.
朝食: Canadian Style Bacon, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, BioCharge, Advocare Spark on The Go, Trader Joe's Ruby Red Grapefruit. 昼食: Mixed Berries, Spring Mix Salad, Lighten Up Honey Mustard Dressing, Boneless Skinless Chicken Breast Fillets. 夕食: Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Brown Rice, Boneless Skinless Chicken Breasts. 軽食/その他: Quest Vanilla Almond Crunch Protein Bar, Labrada Nutrition Lean Body Whey Isolate, Advocare Fiber. もっと...
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週に1.6 kg減量中
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