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I just finished the first day of fasting and now into the 29th hour and have lost 4.4 lbs. I am planning on doing 3-5 days in total. I know part of the weight loss is water, but I have really trimmed down and a lot of the bloating is gone. I needed some motivation to kick start my healthy lifestyle again and lose some pounds as my weight was just going up and I couldn't stop the sugar binges. I am hoping to lose about 10-12 pounds during this fast and then will graduate to IF (intermittent fasting) and perhaps one 24 hour fast a week. My personality seems to work in extremes so it is either eating tons of sweets or doing fasting and IF. I haven't yet been able to find a middle ground. I am also lucky that I am off for the summer so I can relax during the fasting and go for an 8-10 km walk in the forest/mountain about 100m from my house.
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85.5 kg
これまでの減量分: 4.3 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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週に14.0 kg減量中
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