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Not much to report. Spent most of my free time last night working on my wife’s car – it died as she pulled into work yesterday morning. It looks like the alternator has given up the ghost – but the battery was near the end of its life so I replaced it so I could get the car home. Replacing an alternator is a bit above my skill level – so I will take the car into the shop this morning.
Be Happy!
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103.6 kg
これまでの減量分: 35.2 kg.
残り: 24.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 17日:
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1426 kcal
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脂質: 85.35g | たんぱく質: 107.52g | 炭水化物: 51.33g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Baby Spinach, Extra Sharp Cheddar Cheese, Boiled Egg, Beef Pot Roast. 夕食: Heavy Whipping Cream, English Cucumber, Salad, Unsweetened Iced Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dill Dressing, Baked or Broiled Salmon. 軽食/その他: Cheddar Lit'l Smokies. もっと...
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週に1.9 kg減量中
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