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Good day. Lots of yard work....trimming trees and chopping up yard waste.
When??? am I going to let somwone else do this?
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75.8 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 19日:
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1650 kcal
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脂質: 59.38g | たんぱく質: 49.10g | 炭水化物: 204.30g.
朝食: Butter, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee, Egg, Oroweat Russian Rye Bread, All Whites 100% Liquid Egg Whites. 昼食: Ginger, White Rice, Cooked Carrots, Chicken Breast, Trader Joe's Thai Yellow Curry Sauce. 夕食: Black Beans (Canned), Black Olives, Sour Cream, Avocados, Beef Steak, Flour Tortillas, Bear Republic Racer 5, Olive Oil, Italian Salad Dressing, Dinner salad. 軽食/その他: Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale, Rum, Trader Joe's Margarita Mixer. もっと...
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週に0.3 kg増量中
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