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I thought I could handle the Chex Mix.
Yesterday I made a double batch. Then I ate a bowl - after all it contains whole grains and nuts right? Long story short - with DH off on hunting trip I ended up taking the tin of Chex Mix into the living room to watch TV. What was I thinking?
Work up this morning feeling like the Goodyear Blimp. 2 lbs up - I realize it is mostly water but that doesn't help my mood. I am in full blown carb hangover.
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74.8 kg
これまでの減量分: 9.5 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 17日:
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1133 kcal
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脂質: 71.58g | たんぱく質: 87.74g | 炭水化物: 30.95g.
朝食: almond milk, almond milk, scrambled egg, sweetener, sweetener, brewed coffee, brewed coffee, spinach, feta, butter, cream, cream. 昼食: slaw, broccoli, lean ground turkey . 夕食: cucumber, yellow pepper, tomato, carrot, lettuce, white tuna. 軽食/その他: almond milk, sweetener, brewed coffee, cream, lemon. もっと...
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週に2.1 kg増量中
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 コメント
I can completely empathise with the carb hangover! But like I keep telling myself, I'll no better not to do it again!
Good luck and remember to drink lots of fluids today.
2011年 12月 17日 投稿者: pam-u-la
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Pam-u-la - thanks for the sympathy. First thing I did the morning (after my coffee) was to cut up a lemon and start drinking lemon water. I can almost see my fingers now.
2011年 12月 17日 投稿者: BuffyBear
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Oh Buffy, I know exactly how you feel. Jeans a little snugger on me today also :(
2011年 12月 17日 投稿者: notfast
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Notfast - Sorry to hear that because in this case - misery does not want company. Hope you have a better day too.
2011年 12月 17日 投稿者: BuffyBear
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Awwww bless your heart...:o(..I feel for ya honey...☺
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Bren - self inflicted pain - I'd been better off getting into the liquor.
2011年 12月 17日 投稿者: BuffyBear
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Oh Buffy, we have all been there....wonder what the heck takes over our minds......drink your water it will be gone before you know it.......
2011年 12月 17日 投稿者: Yvonne19
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Yvonne - think sometimes my brain becomes disconnected. Am drinking lots of lemon water. Can't get anything done because it seems like I'm running to the bathroom every 5 minutes.
2011年 12月 17日 投稿者: BuffyBear
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LOL glad I'm not the only one running to the bathroom....my hubby says we need a revolving door I spend so much time there.....my brain I think disconnected once I hit menopause......LOL
2011年 12月 17日 投稿者: Yvonne19
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Know how you feel Buffy. Really makes you wonder what you were thinking. But it happens to us all of us. Know what you mean about the bathroom. Seems like I spen hours in there some days.
2011年 12月 17日 投稿者: karenagain
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Karen - pleased to announce that I'm thinking a little better today. No Chex Mix or even nuts.
2011年 12月 17日 投稿者: BuffyBear
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glad to hear you're better, Buffy. Have a wonderful day.
2011年 12月 18日 投稿者: Helewis
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Ahhh... Chex Mix! That is a fond memory I have and it wouldn't do me to make that in this household either! I would have done the same thing! Glad you thought to start on the lemon water.
2011年 12月 18日 投稿者: Mom2Boxers
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Oh, Buffy. Just read this entry. So sorry you had to have tht experience. However......you said you made a double batch so-o-o-o....Where's the other batch? Perhaps it should be gifted to someone to get it out of the house???? Good luck....hope you're back to feeling better soon.
2011年 12月 19日 投稿者: Sandy701
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Been there, done that. Live and learn but for me I just haven't gotten the learn part done. I still indulge and regret. Enjoy your lemon water.
2011年 12月 19日 投稿者: davidsmom
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Sorry to hear about your slip. Happens to all of us. You are back, aren't you? Now, what is this about the lemon water, why not plain water?
2011年 12月 19日 投稿者: Jozette99
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