2016年 07月 19日の計量結果（日記のエントリーがない日）
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57.2 kg
これまでの減量分: 6.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 19日:
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2191 kcal
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脂質: 31.45g | たんぱく質: 112.74g | 炭水化物: 382.96g.
朝食: Birds Eye Steamfresh Broccoli, Tomatoes, Quaker Old Fashioned Oats, Birds Eye Steamfresh Broccoli, Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Fluff, Nasoya Pasta Zero Shirataki Spaghetti, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Marshmallow Fluff, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Marshmallow Fluff, Marshmallow Fluff, Quaker Old Fashioned Oats, Oh Yeah! One - Birthday Cake. 夕食: Egg Beaters Egg Beaters - Original, Marshmallow Fluff, Marshmallow Fluff, Bell Plantation PB2 Powdered Peanut Butter, Marshmallow Fluff, Post Fruity Pebbles Cereal, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nasoya Pasta Zero Plus, Tomatoes. 軽食/その他: Quaker Old Fashioned Oats, Marshmallow Fluff, Marshmallow Fluff, Quaker Old Fashioned Oats, Post Fruity Pebbles Cereal, Yoplait Greek 100 Whips - Coconut Macaroon, Genr8 Vitargo S2. もっと...
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週に0.6 kg増量中
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