jlbenitzの日記, 2016年 07月 18日

Have upped carbs to between 25 and 30. Lost 3.5 pounds this hitch at work. Now at 235.5. 15 more to go. Would love to see that before Sept 29. That will be one year since I started.

106.8 kg これまでの減量分: 41.5 kg.    残り: 7.0 kg.    ダイエット続き: まあまあ.