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Did OK for a birthday of eating out. Whops forgot the peach pie.
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75.7 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 18日:
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1627 kcal
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脂質: 32.99g | たんぱく質: 64.93g | 炭水化物: 258.45g.
朝食: All Whites 100% Liquid Egg Whites, Oroweat Russian Rye Bread, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. 昼食: Peach, Chicken Breast, Safeway Herb Seasoned Restaurant Style Croutons, Rothbury Farms Texas Toast Seasoned Croutons, Avocados, Dinner salad, Peach Cobbler, Butter (Salted). 夕食: Soba Noodle Dipping Sauce, Cooked Soba Japanese Noodles, Teriyaki Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dinner salad. 軽食/その他: Good Earth Sweet and Spicy Tea, The Snack Factory Pretzel Crisps - Original, Trader Joe's Margarita Mixer, Rum, Ginger Ale. もっと...
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2179 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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