2016年 07月 18日の計量結果（日記のエントリーがない日）
|
95.7 kg
これまでの減量分: 3.2 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 07月 18日:
|
1323 kcal
|
脂質: 100.39g | たんぱく質: 62.87g | 炭水化物: 62.24g.
朝食: LouAna Pure Coconut Oil, Great Value Frozen Mixed Berries, Bob's Red Mill Unsweetened Flaked Coconut, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds, Red or Cayenne Pepper, Cinnamon. 昼食: Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Berries, Xanthan Gum, Pure Coconut Oil, Flaxseed Seeds, Cinnamon. 夕食: Light & Fit Greek Yogurt - Plain, Sweetened Extra Creamy Whipped Cream, Unsweetened Flaked Coconut, Flaxseed Seeds, Hormel Oven Roasted Turkey Spam, Shredded Mild Cheddar Cheese, Real Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes. 軽食/その他: Strawberries, Shredded Mild Cheddar Cheese, Oven Roasted Turkey Spam, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Canola Vegetable Oil, Tomatoes, Light & Fit Greek Yogurt - Plain, Unsweetened Flaked Coconut, Flaxseed Seeds, Cinnamon. もっと...
|
週に2.5 kg減量中
|