2016年 07月 17日の計量結果（日記のエントリーがない日）
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96.1 kg
これまでの減量分: 2.8 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 17日:
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1106 kcal
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脂質: 74.45g | たんぱく質: 60.64g | 炭水化物: 65.27g.
朝食: Bob's Red Mill Xanthan Gum, Equal, Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Berries, Pure Coconut Oil, Flaxseed Seeds, Red or Cayenne Pepper, Cinnamon, Great Value Drink Enhancer, Sweetened Extra Creamy Whipped Cream. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Great Value Sweetened Extra Creamy Whipped Cream, Great Value Frozen Mixed Berries, Light & Fit Greek Yogurt - Plain, Sweetened Extra Creamy Whipped Cream, Flaxseed Seeds. 夕食: Grapes, Strawberries, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. 軽食/その他: Great Value Shredded Mild Cheddar Cheese, Hormel Oven Roasted Turkey Spam, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Light & Fit Greek Yogurt - Plain, Sweetened Extra Creamy Whipped Cream, Flaxseed Seeds, Strawberries. もっと...
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週に4.4 kg増量中
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