|
Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!
I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!
|
112.9 kg
これまでの減量分: 4.1 kg.
残り: 38.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 12月 16日:
|
1547 kcal
|
脂質: 31.10g | たんぱく質: 128.38g | 炭水化物: 198.24g.
朝食: banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. 昼食: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). 夕食: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. 軽食/その他: Chocolate Banana Protein Pancakes, fage, raspberries. もっと...
|
|
4364 kcal
|
運動:
運動マシン（ふつう） - 35 分, 歩く（運動） - 時速5.5km - 45 分, 座る - 4 時間 10 分, 運転 - 45 分, 睡眠 - 7 時間 30 分, 歩く（ゆっくり） - 時速3km - 15 分, デスクワーク - 10 時間. もっと...
|
週に1.6 kg減量中
|