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9st 3 bang on, 22.5% Fat (Tho this was 22.7 before I had a glass of water!?) Lost 1.5lb at WW. Well something seems to be working, even with a day of pigging out Monday, and several red days where I exceeded my cals. But most days I managed a deficit and that's the main thing. I'm not trying to lose at mo, whether it's eating more 'normal' food rather than diet foods or the (still very insignificant) strength exercises I've been doing, or just good luck I don't know, but I'm not complaining, as it gives me some leeway for the summer when I will easily swing back up again! I'll probably manage it even just this Thursday when I'm going to the star trek trilogy showing and traditionally take a few sharing packs of Revels (fatal!) with me :)
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 16日:
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1479 kcal
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脂質: 28.85g | たんぱく質: 55.22g | 炭水化物: 242.23g.
朝食: Tesco Semi-Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Veggie Patty 6" Sub with Cheese & Salad. 夕食: Tesco Strawberry & Vanilla Cones, By Sainsbury's White Macaroni with Added Fibre, Sainsbury's Lighter Soft Cheese, Smart Price Peeled Plum Tomatoes, Tomato Soup (Canned, Condensed). 軽食/その他: Options Belgian Choc, Tesco Strawberries, Mentos Fruit. もっと...
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2233 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, ストレッチ（ヨガ） - 30 分, 座る - 11 時間, 睡眠 - 7 時間, 立つ - 3 時間, 運転 - 1 時間 30 分. もっと...
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週に0.5 kg減量中
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