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I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!
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80.3 kg
これまでの減量分: 19.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 16日:
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1819 kcal
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脂質: 59.06g | たんぱく質: 86.54g | 炭水化物: 244.71g.
朝食: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. 夕食: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. 軽食/その他: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2603 kcal
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運動:
楽器の演奏 - 30 分, 歩く（ふつう） - 時速5km - 40 分, 料理 - 1 時間, デスクワーク - 1 時間 30 分, 座る - 3 時間, 睡眠 - 11 時間, 休憩 - 4 時間 20 分, 家事 - 2 時間. もっと...
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週に0.6 kg増量中
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