2016年 07月 16日の計量結果（日記のエントリーがない日）
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56.6 kg
これまでの減量分: 7.1 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 16日:
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3216 kcal
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脂質: 90.36g | たんぱく質: 132.38g | 炭水化物: 504.68g.
朝食: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, PBfit Peanut Butter Powder, Yocrunch. 昼食: Betty Crocker Rich & Creamy Frosting - Chocolate, PBfit Peanut Butter Powder, Post Fruity Pebbles Cereal, Earth Balance Coconut & Peanut Spread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Earth Balance Coconut & Peanut Spread, All Whites 100% Liquid Egg Whites, Nasoya Pasta Zero Plus, PBfit Peanut Butter Powder, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola. 夕食: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Peppers, All Whites 100% Liquid Egg Whites, PBfit Peanut Butter Powder, Nasoya Pasta Zero Plus, Yocrunch, PBfit Peanut Butter Powder, Kellogg's Froot Loops Marshmallow Cereal, Nasoya Pasta Zero Plus, Marketside Baby Kale Blend. 軽食/その他: Betty Crocker Whipped Frosting - Chocolate Mousse, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Post Fruity Pebbles Cereal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Betty Crocker Whipped Frosting - Chocolate, Food For Life Baking Company 7 Sprouted Grains English Muffins. もっと...
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週に0.6 kg減量中
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