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Quiet day. Great 730am walk. Mostly folloed the news and looked up greywater systems on the news.
Went to bear republic for dinner.
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77.1 kg
これまでの減量分: 0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 15日:
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1573 kcal
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脂質: 50.80g | たんぱく質: 58.98g | 炭水化物: 159.15g.
朝食: Unsalted Whipped Butter Stick, Ajinomoto Hon Dashi, Frieda's Daikon, Oroweat Russian Rye Bread, Apples, Bananas, Egg, Cream (Half & Half, Fat Free), Coffee. 昼食: Avocados, Frieda's Organic Soft Tofu, Red Shell Japanese Miso Dressing, Tomatoes, Red Leaf Lettuce. 夕食: Bear Republic Racer 5, Fried Floured or Breaded Cod, Potato French Fries, Mayonnaise, Cabbage. 軽食/その他: Ginger Ale, Rum, The Snack Factory Pretzel Crisps - Original. もっと...
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2218 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に8.3 kg増量中
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