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Good day. Along 730aam walk. Fixed a gate in the pm and pulled weeds in the garden. Counting the cals as I go. No problem. My wife is very supportive.
We fell asleep in the afternoon watching Charlie rose. Hope we can sleep......
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75.9 kg
これまでの減量分: 0.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 14日:
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1620 kcal
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脂質: 44.72g | たんぱく質: 61.75g | 炭水化物: 197.80g.
朝食: Mann's Sunny Shores Broccolini, Cooked Carrots, White Rice, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas. 昼食: Balsamic Vinegar, Red Leaf Lettuce, Tomatoes, Jyoti Chicken Saag, White Rice, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. 夕食: Shrimp, Carrots, Cabbage, Rice (Sake) Beverage, Sam Choy's Yakisoba Noodles, Whole Foods Market Sesame Ginger Dressing, Dinner salad, Indian Flatbread Naan. もっと...
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2424 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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