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Oh salt: you taste so good but you totally screw up my weight loss chart! I got stuck at work debugging an issue last night and ended up having dinner there. I grabbed some turkey breast and salad and realized after my first bite it was a mistake – way too much salt. Anyhow, with nothing else to eat I went ahead and ate it anyway – and spent the rest of the night drinking water. With any luck it will pass through my system and I will record a big drop tomorrow.
Be Happy!
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104.2 kg
これまでの減量分: 34.6 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 15日:
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1522 kcal
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脂質: 86.58g | たんぱく質: 145.45g | 炭水化物: 32.14g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Red Cabbage, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix, Extra Virgin Olive Oil, Red Wine Vinegar, Classic Yellow Mustard, Extra Sharp Cheddar Cheese. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.9 kg増量中
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