2011年 12月 15日の計量結果(日記のエントリーがない日)
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70.6 kg
これまでの減量分: 1.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 12月 15日:
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1990 kcal
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脂質: 48.11g | たんぱく質: 196.30g | 炭水化物: 187.60g.
朝食: grapefruit, honey nut cheerios, water, canadian bacon , Fresh Salsa, 100% Liquid Egg Whites, Extra Large Grade A Eggs, almond milk unsweetened. 昼食: water, Fat Free Sour Cream, Fat Free Shredded Cheddar Cheese, Chili by Stacey, Extra Large Grade A Eggs, spinach, Cherub tomatoes, diamond walnuts, granny smith apples, egg whites. 夕食: Natural Whole Grain Brown Rice, Frozen Edamame - Organic Soybeans in Pods, TILAPIA FILLETS. 軽食/その他: Teriyaki Beef Jerky, green tea, Grape Crystal Light Energy, water, water, Grape Crystal Light Energy, water, water, Lean Body For Her Meal Replacement Shake -Vanilla, water. もっと...
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2924 kcal
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運動:
Heavy Weight Lifting Legs - 1 時間, Jog to the YMCA 6.10 miles - 58 分, 休憩 - 14 時間 2 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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