2016年 07月 14日の計量結果(日記のエントリーがない日)
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96.6 kg
これまでの減量分: 2.3 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 14日:
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1340 kcal
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脂質: 85.98g | たんぱく質: 72.13g | 炭水化物: 82.40g.
朝食: Green Tea, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Shake Mix - French Vanilla, Pure Coconut Oil, Flaxseed Seeds, Cinnamon, LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Giant Food Egg Substitute, Green Cabbage. 昼食: Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Berries, Xanthan Gum, Flaxseed Seeds, Protein Powder. 夕食: Shredded Mild Cheddar Cheese, Chunky Blue Cheese Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. 軽食/その他: Great Value Shredded Mild Cheddar Cheese, Green Cabbage, Tomatoes, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Greek Yogurt - Vanilla. もっと...
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週に7.6 kg増量中
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