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Seeing the effect of the increased exercise today. Distinct weight loss this week which takes me back to where I was before the excesses of the winter festival season.
This week I hiked up the mountain beside my house a total of 12 times, covering about 87 km, including one marathon distance hike, and did 100 sit-ups and 50 press-ups every day. The hiking alone burned of an estimated 7170 kcal (that's about 1kg of fat).
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102.2 kg
これまでの減量分: 15.8 kg.
残り: 17.2 kg.
ダイエット続き: 100%.
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週に1.0 kg減量中
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