rico123の日記, 2011年 12月 15日

One more weigh in down. It never ceases to amaze me how such a small change in your diet can change your metabolism ever so slightly to move you off that plateau and back down the right track again.

80.2 kg これまでの減量分: 2.2 kg.    残り: 2.2 kg.    ダイエット続き: まあまあ.