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I am not doing well everyday on my Don't eat after 8pm. I need to really work on this challenge.
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123.5 kg
これまでの減量分: 22.1 kg.
残り: 57.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 14日:
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796 kcal
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脂質: 21.66g | たんぱく質: 98.22g | 炭水化物: 55.65g.
朝食: Delifresh Smoked Turkey Breast, Mozzarella Flavor Veggie Shreds, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 昼食: Green String Beans, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Mushrooms, Navy Beans, Turkey Meatballs Homestyle. 夕食: snow peas, Broccoli & Cauliflower, swai fillets. 軽食/その他: ON 100% Whey, Pure Almond Milk - Original. もっと...
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週に0.3 kg減量中
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