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Doing well. Last night my wife and I went to The Vinyl Café Christmas Concert in downtown Seattle (think of it as the Canadian version of the Prairie Home Companion). It’s been four years since he has been in town and it was nice to get a taste of home again. The workout this morning went well. While riding up in the elevator this morning a guy I don’t really know who works on the floor below me commented on my weight loss – that put a smile on my face for a good part of the morning.
Be Happy!
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104.0 kg
これまでの減量分: 34.8 kg.
残り: 24.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 14日:
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1443 kcal
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脂質: 80.78g | たんぱく質: 135.06g | 炭水化物: 33.25g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Red Cabbage, Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Linda's No Bake Jello Cheese Cake, Lettuce, Deli Turkey or Chicken Breast Meat. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. もっと...
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3759 kcal
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運動:
睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運動マシン（ふつう） - 35 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.9 kg減量中
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