emily12368の日記, 2011年 12月 14日

I'm up a pound today, but it was my boyfriend's birthday yesterday, it was hard to not eat or drink! Today I'll make up for it. Tomorrow I go on my mini vacation, to my aunt's house in the next province. It will be a challenge to stick to my diet while there, but I want to have some fun and not worry too much. Only 5 days then back to reality....

64.9 kg これまでの減量分: 0.9 kg.    残り: 2.7 kg.    ダイエット続き: 不十分.

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944 kcal

脂質: 27.94g | たんぱく質: 16.25g | 炭水化物: 194.04g.   朝食: coffee with skim milk, coffee with skim milk. 昼食: watermelon. 軽食/その他: pie, lemon, green apple. もっと...

1811 kcal

運動: 家事 - 2 時間, ストレッチ（ヨガ） - 15 分, 休憩 - 13 時間 　 45 分, 睡眠 - 8 時間. もっと...