2016年 07月 11日の計量結果（日記のエントリーがない日）
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57.2 kg
これまでの減量分: 6.5 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 11日:
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1646 kcal
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脂質: 76.76g | たんぱく質: 173.08g | 炭水化物: 68.57g.
朝食: Power Crunch Protein Energy Bar - Cookies & Creme, Nutiva Organic Extra Virgin Coconut Oil, PBfit Peanut Butter Powder, Julian Bakery Paleo Bread - Coconut, Jennie-O Extra Lean Ground Turkey Breast, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. 昼食: Silk Pure Almond Milk - Unsweetened Original, Jay Robb Egg White Protein Powder, Genr8 Vitargo S2. 夕食: Organic Valley European Style Cultured Butter, Tomatoes, Organic Girl Super Greens, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Unsweetened Cocoa Powder, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Publix Red Bell Pepper, Chobani Meze Dip, Jennie-O Extra Lean Ground Turkey Breast. もっと...
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週に1.9 kg減量中
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