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9st 3.7 Fat 22.4% (half on at WW) VERY surprised at today's result after 3 days away with MIL with gentle walking but not what you'd call exercise, and more indulgent eating! I think I'll need to be reasonably cautious this week to ensure it doesn't catch up with me next weigh in instead :) Doing the Pretty Muddy 5k Race for Life later this morning, forecast is for rain sadly. I'll post my time later but we're not planning to run it anyway so it won't be impressive lol
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59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 10日:
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1702 kcal
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脂質: 59.10g | たんぱく質: 77.97g | 炭水化物: 204.08g.
朝食: Bananas, Alpen No Added Sugar Muesli, Tesco Semi-Skimmed Milk. 昼食: Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Bertolli Olive Oil Spread, Egg, Burgen Soya & Linseed Bread (44g). 夕食: Bisto Gravy Granules, Asda Babycorn, Broccoli, Carrots, Tesco Sweet Potato Oven Chips, Quorn Low Fat Sausages. 軽食/その他: Innocent Coconut Water, Mango Chunks, Frozen Summer Fruits, Red Sour Cherries (Unsweetened, Frozen), Bananas, Pasquier Choco Chip Brioche. もっと...
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2477 kcal
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運動:
ストレッチ（ヨガ） - 30 分, 歩く（早足） - 時速6.5km - 2 時間, 座る - 9 時間, 睡眠 - 7 時間 30 分, 立つ - 3 時間 30 分, 運転 - 1 時間 30 分. もっと...
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週に0.4 kg減量中
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 コメント
Good luck, Pretty Muddy sounds like great fun, and you don't have to run! The rain will just make it even more fun 😀 Splish Splash!!
2016年 07月 10日 投稿者: shaz7140
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Thank you! We really enjoyed it in the end, and our time was about 50 mins, we even jogged a little on occasional downhill parts (so my quads keep reminding me today!) And raised over £100 so very pleased with that as we only set our goal for half as much :) Little baggy I put my fitbit in, in key pocket of my running pants, had a tiny hole in, so some of the wet got in but luckily it survived, as did my car key thank goodness as it's the only one we have! And I've discovered my talent in life...I was ace at the space hopper section!!! (It's my age you know!!)
2016年 07月 11日 投稿者: Avid_eva
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Ha! I knew you'd enjoy it. All for a good cause. Glad your Fitbit and keys survived. :-)
2016年 07月 12日 投稿者: shaz7140
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