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Hello 220s – last time I saw you I was a teenager! Overall doing well – but work is still keeping me busy. I am off to a show this evening with my wife which should be fun.
Be Happy!
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104.2 kg
これまでの減量分: 34.6 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 13日:
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1537 kcal
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脂質: 85.49g | たんぱく質: 151.78g | 炭水化物: 33.96g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Classic Yellow Mustard, Horseradish, Broccolini, Roast Beef. 夕食: Lime Juice, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocados, Cucumber (Peeled), Spring Mix, Colby Cheese, Chicken Breast (Skin Not Eaten). 軽食/その他: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に5.1 kg減量中
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