2011年 12月 13日の計量結果（日記のエントリーがない日）
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71.5 kg
これまでの減量分: 0.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 12月 13日:
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2093 kcal
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脂質: 60.58g | たんぱく質: 186.77g | 炭水化物: 217.66g.
朝食: spinach, green tea, almond milk unsweetened, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, canadian bacon , water, honey nut cheerios. 昼食: spinach, Cherub tomatoes, diamond walnuts, granny smith apples, egg whites, Chili by Stacey, Fat Free Shredded Cheddar Cheese, Fat Free Sour Cream, water. 夕食: Natural Whole Grain Brown Rice, Valley Fresh Steamers Broccoli & Cheese, Turkey Breast (Boneless, Seasoned), egg whites, granny smith apples, diamond walnuts, Cherub tomatoes, spinach. 軽食/その他: water, Lean Body For Her Meal Replacement Shake -Vanilla, Sweet Baby Rays Hickory & Brown Sugar Barbecue, Members Mark almonds, water, boneless skinless chicken breast, Jennie-O Sliced Chicken Brt (Oven Roasted), spinach, spinach and artichoke hummus, extreme wellness high fiber low carb tortilla, grapefruit. もっと...
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2533 kcal
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運動:
EP19 Cross Fit Training - 56 分, 休憩 - 15 時間 4 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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